Krista is explaining the importance of going slow while lifting weights, both on the positive and on the negative. What to focus on while lifting, and to make sure that you let that muscle do the work.
Breathe...Breathe...Breathe! It is so important to breathe while you are lifting and not to hold it. Many of us are guilty of that.
This is the back extension weight machine that she is on. The main focus is on the low back. Keep up the great work!
The days have changed now, since it is summer they are meeting Tuesday evenings from 7:00 - 7:30 pm. The second class meets from 7:30 - 8:00 pm.
